body by em
The High Protein, Nutrition Blueprint.
Our first nutrition guide, covering all the essentials.
“I’ve tried so many diets before this that never worked. In just 8 weeks, I lost 6kg, gained muscle, and finally felt in control of my nutrition. The meals are simple, delicious, and keep me full. No more bloating and no more crashes either”.
— Sophie M.“Since following this guide, I’ve put on 4kg of lean muscle, my energy is through the roof, and I feel stronger than ever. My fitness has never felt better!"
— Emily R.
