BODY
by em
clean nutrition coaching
1-1 plans, providing high protein, whole food meals and workout plans.
BODY’s philosophy
we believe nutrition should feel like support, not stress.
it’s not about restricting the wrong foods, it’s about getting the right ones in.
made for your lifestyle
because your goals, schedule and habits are your own. no generic PDF’s, we build a strategy tailored to you, your cravings, your schedule, BODY meets you exactly where you are.
food shapes everything
your mood, your energy, your focus. our approach helps you fall in love with food again, and gives you the freedom from overanalysing, you’ll know how to make the smart choices.
simple systems that work
our approach is grounded in science and we pride ourselves in delivering actual, lasting, results. our clients never have to rely on temporary plans again.
BODY’s mission
to transform how you approach nutrition through science-based research.
with guidance that is completely personal and built around you.
BODY will help you create lasting change, without any burnout.
choose your plan
monthly 100% tailored whole foods nutrition plans.
unlimited support
monthly check in’s.
monthly 100% tailored whole foods nutrition plan
monthly 100% tailored workout plan
unlimited support
monthly check ins
FAQs
What happens once I sign up?
You will be sent induction questions so we can make your plan as perfect as possible. Once you’ve filled these in, you will receive the link to your finished plan in less than 2 business days, you’ll be notified as soon as they’re ready so you can get started. You can email us for any further changes, info or questions you have at any time.
Do I need access to a gym for the training + nutrition plan?
Not at all! We do at home training plans too and can cater to whatever equipment you have access to.
Will I need to track my macros?
No! So this is all done for you, we calculate all of your macros, all you have to do is follow the plan! The plan is designed for you to focus on eating clean, without having to worry about the numbers. There is the option to not have your macros displayed in the plan (just ask beforehand!) for those who don’t want to see the numbers.
Do you have the option to swap meals?
100% you can swap out your meals! You can email us an unlimited amount of times for support & questions also.
How are the plans personalised?
Each plan is 100% custom-built around your goals, preferences, body type, and lifestyle. We take into account your activity level, dietary preferences (or restrictions), and any fitness goals you have to create something completely tailored to you — not a generic template.
Can I do this if I’m a beginner?
Absolutely! Our plans are designed to suit all levels. If you’re just starting your fitness journey, we’ll make sure your workouts and nutrition plan are realistic, simple, and sustainable.
Do you cater to dietary requirements (vegetarian, vegan, gluten-free)?
Yes! Just let us know in your induction form if you have any dietary preferences or restrictions, we’ll make sure your plan fits perfectly.
How long will I have access to my plan?
Your plan is yours to keep forever! You’ll receive a downloadable version so you can access it anytime.
Are the recipes easy to make?
Yes! All recipes use whole foods, simple ingredients, and minimal prep, no fancy chef skills needed.