This guide is your blueprint to building lean muscle, recovering faster, and feeling stronger, all whilst on a whole foods diet.

Designed specifically for gym girls who want to steer clear of highly processed, high-protein foods, this guide delivers a proven approach to fueling your workouts and nourishing your body. Imagine seeing visible changes in your physique, powering through workouts with energy, and enjoying every meal along the way.

With expert strategies and a tailored high-protein meal plan, this guide will help you unlock your full potential—and finally achieve the strong, sculpted body you’ve been working for.

Includes:

• a carefully curated meal plan

• macros & plant points listed on every meal

• several high protein, whole foods, recipes

• how to time your meal

• recovery strategies